Om is a mantra or vibration and a meditation practice that can calm your anxious mind and tired body. Find out what more it can do. Chanting Om creates vibrations throughout your body, which creates an energy that makes you calmer and happier. The more frequently you chant Om, the stronger your connection to the source becomes. When said aloud, Om (or Aum) sounds like a three-part word. "The A represents creation, U is a manifestation, and M is destruction," explains Kumar. "It\'s all-encompassing—the whole universe joined into a single sound. This is a great practice that energizes the body and mind at the same time. When chanted correctly, it fills the body with a lot of positivity, calmness, and energy. Chanting Om daily can raise your vibration and increase your frequency and energies.

” Yoga expert Grand Master Akshar says, “Chanting of Om can be considered as a practice of the collective consciousness. He adds, “Chanting of Om brings you closer to the source (or God). This connection between you and the source stimulates a chemical within you that causes bliss and happiness.” 

This powerful mantra has some amazing benefits and protects us from all negative energies and thoughts. A recent study proves that listening to the chants of Om at 432 Hz frequency can prove to be extremely beneficial for your mental and physical well-being. It improves your sleep quality removes any stress and makes you free from anxiety Helps you to balance your emotions and to remain calm even during stressful situations Chanting Om brings better focus It improves your memory and concentration power Builds positive energy and makes you more optimistic Helps you to stay away from negative emotions like anger If you have a stomach ache, then chanting Om will be a remedy for you chanting Om brings peace to the mind and wellness to your whole being Plus, it also relaxes your body and brings down the blood pressure to the normal level and the heart beats with our regular rhythm.

So how long should you chant Om to reap all the benefits of this practice\?

Chanting Om creates vibrations throughout your body, which creates an energy that makes you calmer and happier. The more frequently you chant Om, the stronger your connection to the source becomes. 

Grand Master Akshar suggests, “Initially you can start with 108 times and slowly increase this to 200-300 and even chant up 1008 times once a month. The ideal time to chant Om is morning 6, noon, and evening 6, this is known as Sandhya kal or a time of auspiciousness.

But it is also important to understand that the chanting of Om transcends time or any specific auspicious occasion. You can chant Om as many times as you would like and at any time of your convenience that you wish to. You can chant Om at any time of the day whenever you want to and this can be done by anybody.